Courses

4 Steps to Balance™ through Mindfulness - FREE Introduction

This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to foster greater balance in your life. (1 hour)

Building Balance, Resiliency and Reducing Stress through Mindfulness

This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 hours)

Engaging Leadership, Teamwork and Achievement through Mindfulness

This is an interactive Mindfulness based leadership, teamwork and achievement oriented course that will teach you how to apply our 4 Steps to Balance™ approach. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)

Mindfulness Based Professional Development Bundle

The bundle contains all of our Mindfulness Based Leadership Development programs. Save 25% off the regular price when you buy this bundle.

Building Resiliency and Balance through Mindfulness (HRPA)

You will learn to apply the 4 Steps to Balance™ approach in order to become more resilient so you can regain balance with greater ease. This program has Mindfulness at it's core. This course is pre-approved by the HRPA for 4 CPD hours.

Engaging Leadership, Teamwork and Achievement through Mindfulness (HRPA)

Approved for 6 CPD hours by the HRPA. This is a Mindfulness based leadership, teamwork and achievement program. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)