4 Steps to Balance™
FREE Online Course

1 Hour of professionally produced content based on the latest research.
Download a sampling of our most popular guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want.
“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”
“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”
Welcome!
A message from Optimistic Brain. (5 Minutes)
Navigating this course...
Let's Begin: What is Mindfulness? (10 Minutes)
Present Moment Awareness Meditation: Using Your Breath (10 Minutes)
What are the 4 Steps to Balance™? (20 Minutes)
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