What you get...
1 Hour of professionally produced content based on the latest research.
Download a sampling of our most popular guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want.
“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”C.R. (Senior Director, Medical Clinic Development)
“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”Lorie F (Manager of Strategic Planning and Initiatives)
Are you stressed and find yourself under constant pressure?
You are not alone - 70% of professionals say their stress levels are increasing.
Do you want less stress in your life and become more balanced?
We can help you by teaching you some terrific skills.
Learn at your own pace.
What are the 4 Steps to Balance™? (55 Minutes)
A message from Optimistic Brain. (5 Minutes)
Navigating this course...
Let's Begin: What is Mindfulness? (10 Minutes)
Present Moment Awareness Meditation: Using Your Breath (10 Minutes)
What are the 4 Steps to Balance™? (20 Minutes)
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More resources for you...
Start your new life today!
Engaging Leadership, Teamwork and Achievement through Mindfulness
This is an interactive Mindfulness based leadership, teamwork and achievement oriented course that will teach you how to apply our 4 Steps to Balance™ approach. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)
Building Balance, Resiliency and Reducing Stress through Mindfulness
This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 hours)