Engaging Leadership, Teamwork and Achievement through Mindfulness
Online Course for Professionals
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6 Hours of professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced. You will also learn how to apply this approach to igniting your leadership skills.
Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.
Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.
“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”
“John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.”
Welcome
A message from Optimistic Brain.
Navigating this course...
Introduction: Why are we here?
Test your learning...
What is Mindfulness?
Expert Advice: What does Dan have to say?
Becoming Aware
Presence Meditation Exercise
Becoming More Aware
Body and Emotions Scan Exercise
Open Awareness
Expert Advice: What does Jon have to say?
Noting What IS
Exercise: Noting Meditation
Wrap Up
Test your learning...
What is compassion?
What does David say?
We are all the same...
Just Like Me Exercise
Compassion: Summary
Test your learning...
Understanding Our Beliefs
Test your learning...
Optimistic Re-Framing - Intro
Expert Advice: What does Rick have to say?
Changing our beliefs...
Expert Advice: What does Alan have to say?
Calming the Mind and Body
Exercise: Rhythmic Breathing
Building Trust and Acceptance
Exercise: Welcoming Meditation
Becoming Grateful
Exercise: Gratitude Meditation
Optimistic Re-Framing Summary
Test your learning...
Introduction
Emotional Intelligence in the Workplace - What does Dan have to say?
Engaging Leadership Part 1
What does Jeff have to say?
Engaging Leadership Part 2
Loving Kindness Exercise
Engaging Leadership Part 3
Test your learning...
What Have You Learned
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This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 hours)
The bundle contains all of our Mindfulness Based Leadership Development programs. Save 25% off the regular price when you buy this bundle.