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Increase Well-being
One of the benefits of becoming more balanced is that it increases your overall level of well-being. Learn how to really thrive.
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Reduce Stress
In this program you will learn how to notice what causes you stress and learn various exercises that enable you to reduce your stress levels.
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4 Step Approach
Learn the 4 Step approach to building resiliency and balance; Mindfulness, Compassion, Insight and Optimistic Re-Framing.
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Become Aware
Most of us are habitual in our decisions and actions. Mindfulness shifts us from autopilot to aware. This opens up possibilities.
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Develop Compassion
Becoming more compassionate with yourself and others is a learned skill. It is the key to change, motivation and achievement.
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Gain Insight
Learn to uncover your limiting beliefs that keep you stuck. You CAN change and it starts with understanding where you are today.
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Change Limiting Beliefs
Changing your beliefs changes how you feel. You then make better decisions which allows for improved self-management.
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Learn Key Exercises
From Meditation to Journaling to Re-Framing Your Beliefs, learn about the various 4 Step exercises and experience them in class.