Courses

Building Balance, Resiliency and Reducing Stress through Mindfulness

This is an interactive Mindfulness based course that will teach you fundamental skills that you can use in your everyday life. You will learn our 4 Steps to Balance™ approach to become more resilient, regain balance and reduce stress. (4 hours)

Building Resiliency and Balance through Mindfulness (HRPA)

You will learn to apply the 4 Steps to Balance™ approach in order to become more resilient so you can regain balance with greater ease. This program has Mindfulness at it's core. This course is pre-approved by the HRPA for 4 CPD hours.

Building Resiliency and Wellness through Mindfulness (LSO)

You will learn to apply the 4 Steps to Balance™ approach in order to become more resilient so you can regain balance with greater ease. This course is accredited by the Law Society of Ontario and contains 4 hours of professionalism content.

Building Resiliency and Reducing Stress through Mindfulness (LSBC)

You will learn to apply the 4 Steps to Balance™ approach in order to become more resilient so you can regain balance and reduce stress. This mindfulness based course is accredited by the Law Society of BC and contains 4 hours of CPD content.