Building Resiliency and Wellness through Mindfulness

Online Course for Legal Professionals in Ontario

Life is challenging and being able to navigate the ups and downs is critical. Becoming more balanced allows you to have that stable platform where by you can feel better, make better decisions and act in a more wholesome manner. With balance your overall level of wellness increases, your confidence improves, your relationships get better and you can then achieve what you want. Resiliency is all about regaining balance after challenge or change and it's a key skill that you will learn in this program.

This course is highly interactive and will teach you the 4 Steps to Balance™ approach; Mindfulness, Compassion, Insight and Optimistic Re-Framing.

This course has been accredited by the Law Society of Ontario and contains 3.5 hours of professionalism content.
Enroll Today - $149 CAD

What you get...

  • 4 Hours of professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced, build resiliency and increase your overall sense of well-being.

  • Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.

  • Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.

  • 28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.


“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”

C.R. (Senior Director, Medical Clinic Development)

“John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.”

Christine C (Teacher)

“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”

Lorie F (Manager of Strategic Planning and Initiatives)

Are you stressed and find it hard to bounce back after challenge or change?

You are not alone - 70% of lawyers say their stress levels are increasing.

Do you want to become more resilient and increase your overall level of well-being?

You can...
these are skills you can learn!

  • Reduce Stress

    In this program you will learn how to notice what causes you stress and learn various exercises that enable you to reduce your stress levels.

  • Increase Well-being

    One of the benefits of becoming more balanced is that it increases your overall level of well-being. Learn how to really thrive.

  • 4 Step Approach

    Learn the 4 Step approach to building resiliency and balance; Mindfulness, Compassion, Insight and Optimistic Re-Framing.

  • Become Aware

    Most of us are habitual in our decisions and actions. Mindfulness shifts us from autopilot to aware. This opens up possibilities.

  • Develop Compassion

    Becoming more compassionate with yourself and others is a learned skill. It is the key to change, motivation and achievement.

  • Gain Insight

    Learn to uncover your limiting beliefs that keep you stuck. You CAN change and it starts with understanding where you are today.

  • Change Limiting Beliefs

    Changing your beliefs changes how you feel. You then make better decisions which allows for improved self-management.

  • Learn Key Exercises

    From Meditation to Journaling to Re-Framing Your Beliefs, learn about the various 4 Step exercises and experience them in class.

Based on the latest scientific findings.

Psychology - Neuroscience - Mindfulness

Course Curriculum

This ONLINE course has been accredited by the Law Society of Ontario and contains 3.5 hours of professionalism content.

  • 1

    Welcome (5 Minutes)

    • Welcome

    • Accredited by the Law Society of Ontario

    • A message from Optimistic Brain.

    • Navigating this course...

  • 2

    Intro: 4 Steps to Balance (25 Minutes)

    • Introduction: Why are we here?

    • Test your learning...

  • 3

    Step 1: Mindfulness (70 Minutes)

    • What is Mindfulness?

    • Expert Advice: What does Dan have to say?

    • Becoming Aware

    • Presence Meditation Exercise

    • Becoming More Aware

    • Body and Emotions Scan Exercise

    • Open Awareness

    • Expert Advice: What does Jon have to say?

    • Noting What IS

    • Exercise: Noting Meditation

    • Wrap Up

    • Test your learning...

  • 4

    Step 2: Compassion (10 Minutes)

    • What is compassion?

    • Test your learning...

  • 5

    Step 3: Insight (15 Minutes)

    • Understanding Our Beliefs

    • Test your learning...

  • 6

    Step 4: Optimistic Re-Framing (75 Minutes)

    • Optimistic Re-Framing - Intro

    • Expert Advice: What does Rick have to say?

    • Changing our beliefs...

    • Expert Advice: What does Alan have to say?

    • Calming the Mind and Body

    • Exercise: Rhythmic Breathing

    • Building Trust and Acceptance

    • Exercise: Welcoming Meditation

    • Becoming Grateful

    • Exercise: Gratitude Meditation

    • Optimistic Re-Framing Summary

    • Test your learning...

  • 7

    Tying it all together! (10 Minutes)

    • Summary: 4 Steps

    • Tying it all together!

    • Get Our APP

    • More resources for you...

    • 28 Day Challenge

Your Instructor

John Windisman


John is the founder of Optimistic Brain Inc. He is a seasoned presenter and teacher. His casual style appeals to many but don't let that fool you, he really knows his stuff. John's approach is always practical and he will show you how you can apply what you learned in the real world.

FREE Bonus

90+ Downloadable Guided Meditation MP3 Audio Files

$100+ Value

Download over 90 guided meditation audio files what you can load onto your mobile device. Practice anytime and anyplace that suits you. No need to pay for a costly subscription plan for a meditation app. These files are yours to keep and use forever.