Building Resiliency and Wellness through Mindfulness
Online Course for Legal Professionals in BC
This course is highly interactive and will teach you the 4 Steps to Balance™ approach; Mindfulness, Compassion, Insight and Optimistic Re-Framing.
This course has been accredited by the Law Society of British Columbia and contains 3.5 hours of CPD content.
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What you get...
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4 Hours of professionally produced content based on the latest research. You will be guided through numerous interactive exercises to teach you the skills needed to become more balanced, build resiliency and increase your overall sense of well-being.
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Access this course for 1 full year so you can review the content as needed to refresh your knowledge and skills.
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Download over 90 guided meditation MP3 files and load them on your mobile device to use whenever and wherever you want. No need to subscribe to a costly meditation app.
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28 Day Challenge: Once you completed the course you will be automatically enrolled in the 28 Day Challenge. You will be sent weekly emails with exercises to encourage you to keep your daily practices going.
Testimonials
“WOW! Building Balance and Reducing Stress through Mindfulness delivers! This course provides, not only the skills to assist with recovery when circumstances put you off balance, but gives you the insight and tools to manage daily challenges with awareness. FABULOUS!”
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“John was awesome! His teachings were extremely insightful and motivated me to learn more! His unique approach to Mindfulness was truly inspirational.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
“I enrolled in one of the Mindfulness Leadership courses and it had such a positive impact on my approach to work. I use the tools he taught regularly and my meetings have more authentic participation and we get more done! Personally, I feel more grounded as I listen more and talk less so I get the best solutions from my team. I highly recommend any professional take a mindfulness course with Optimistic Brain.”
![](https://cdn.thinkific.com/13/20180205/39756c0116e7c268ccc233356a72736d.png)
Are you stressed and find yourself under constant pressure?
You are not alone - 70% of lawyers say their stress levels are increasing.
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Do you want less stress in your life and become more balanced?
We can help you by teaching you some skills.
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Based on the latest scientific findings.
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Course Curriculum
This ONLINE course has been accredited by the Law Society of British Columbia and contains 3.5 hours of CPD content.
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1
Welcome (5 Minutes)
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Welcome
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Approved by the Law Society of British Columbia
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A message from Optimistic Brain.
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Navigating this course...
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2
Intro: 4 Steps to Balance (25 Minutes)
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Introduction: Why are we here?
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Test your learning...
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3
Step 1: Mindfulness (70 Minutes)
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What is Mindfulness?
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Expert Advice: What does Dan have to say?
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Becoming Aware
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Presence Meditation Exercise
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Becoming More Aware
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Body and Emotions Scan Exercise
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Open Awareness
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Expert Advice: What does Jon have to say?
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Noting What IS
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Exercise: Noting Meditation
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Wrap Up
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Test your learning...
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4
Step 2: Compassion (10 Minutes)
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What is compassion?
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Test your learning...
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5
Step 3: Insight (15 Minutes)
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Understanding Our Beliefs
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Test your learning...
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6
Step 4: Optimistic Re-Framing (75 Minutes)
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Optimistic Re-Framing - Intro
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Expert Advice: What does Rick have to say?
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Changing our beliefs...
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Expert Advice: What does Alan have to say?
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Calming the Mind and Body
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Exercise: Rhythmic Breathing
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Building Trust and Acceptance
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Exercise: Welcoming Meditation
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Becoming Grateful
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Exercise: Gratitude Meditation
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Optimistic Re-Framing Summary
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Test your learning...
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7
Tying it all together! (10 Minutes)
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Summary: 4 Steps
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Tying it all together!
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Get Our APP
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More resources for you...
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28 Day Challenge
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Your Instructor
![](https://import.cdn.thinkific.com/110449/pqfuvv8RbWhXYLGg2JNT_SIY%20HeadShot.jpg)
John Windisman
Founder
FREE Bonus
90+ Downloadable Guided Meditation MP3 Audio Files
$100+ Value
![](https://import.cdn.thinkific.com/110449/uPhXVlalT8yCcvxC8lfJ_bonus%20Trimmed.jpg)
Additional Courses
For Legal Professionals in BC - CPD Approved
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$199.00
Engaging Leadership, Teamwork and Achievement through Mindfulness (LSBC)
Approved for 6 CPD hours by the Law Society of BC. This is a Mindfulness based leadership, teamwork and achievement program. You will learn what it takes to excel as a leader and achieve what you want. (6 Hours)
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$260.00
Mindfulness Based Professional Development Bundle (LSBC)
Approved by the Law Society of British Columbia, this bundle contains all of our Mindfulness Based Leadership Development programs. Save 25% off the regular price when you buy this bundle.